THREE MOONS YOGA
When I let go of what I am, I become what I might be
Lao Tzu
Lengthen your body. Broaden your mind.
Ease your soul.
Yoga is a wonderful, accessible, and practical way to address so many of the stresses felt in today’s world, whether or not you can touch your toes!
It is not a race, nor is it a grand journey to a mountain top for enlightenment. It is here, now, where you are, just as you are, honoring yourself in this present state. Through the breath, in stillness, and in movement, building connections between serenity, strength, and balance, that can extend into every day life.
I believe everyone can do yoga, and should feel included in the practice. I strive to make yoga more accessible by providing variations, modifications, props, and teaching methods in yoga that help people reach in their bodies, while learning to love just where they are. Fusing different modalities with physio techniques that help individuals tune in to themselves, and better understand the language of their own body.
We are all made unique and absolutely beautiful! Yoga is about healing, and acceptance as we journey through self-discovery, to unite with what we individually define as our divine.
COMMUNITY BABY & ME YOGA
These free classes are offered in the community, at the Centretown Community Health Centre, in collaboration with the Early Years program, for families of moderate to low income.
Returning September 2026
Thursdays 1PM – 2PM
420 Cooper Street
Centretown Ottawa Community Health Centre
Offering similar Baby & Me class structure as in a yoga studio, for parents, and babies to join together for gentle, stretches, and exercises coupled with bonding activities. The main difference is there is no cost, and the community centre setting which offers extra Early Years, community, and family programming services on site.
For mom we work on some pelvic floor, and core engagement which help restore the area, using breath, and mobility exercises, as well as just getting moving. Some exercises, and stretches for the upper body that help with day to day strains as well, and relaxation to help with the days that follow.
For baby we do some massage, and interactive play, as well as have fun with movement that helps both baby and parent get into the activities together.
Location:
Centretown Community Health Centre
420 Cooper Street Ottawa,
C-Section workshop: Moon Shaped Scar Yoga
Mountain Goat Yoga
October TBA
Giving birth is a beautiful gift to the world in any form. Sometimes it leaves us a moon shaped scar. The healing process from birth is unique to each mother. When we have a C-section, that scar requires a little more focus, as well as the pelvic floor coordination. In this class we will:
- Work on breathing techniques both for relaxation and better muscle coordination and activation
- Address the areas of discomfort with gentle stretches as well as how to practice these at home
- Learn simple core strengthening with safe progressions to grow stronger with our recovery
- Information and demonstration on self-massage for scar recovery to help in the healing process
Both mother and baby are welcome to join in this class, as the exercises are designed to accommodate the new mother with baby in tow. Join in a supporting community to learn together. Bring yourself, change bag and what baby needs, yourself and comfortable clothes. Everything else will be provided. Please seek clearance from your physician for participation in before registration.
Mountain Goat Yoga Studio
3350 Fallowfield Rd, Nepean, ON K2J 5L1
CHAIR YOGA FOR EVERYONE!
In Yoga, the chair is another prop that is of great value.
Everyone may receive some benefit from a little chair yoga. To better familiarize themselves, with the mindfulness of how we sit, and breathe, and are ourselves, present, as we sit.
Office Chair Yoga Ergonomics
Prenatal & Postpartum Chair Yoga
Senior Chair Yoga
Assistive Chair Yoga For Injury Recovery
And more…
days
hours minutes seconds
until
Flower Moon
CONTACT ME
Justine
For questions, and information about workshops, classes, and private sessions:
Three Moons Yoga 