THREE MOONS YOGA
When I let go of what I am, I become what I might be
Lao Tzu
Lengthen your body. Broaden your mind.
Ease your soul.
Yoga is a wonderful, accessible, and practical way to address so many of the stresses felt in today’s world, whether or not you can touch your toes!
It is not a race, nor is it a grand journey to a mountain top for enlightenment. It is here, now, where you are, just as you are, honoring yourself in this present state. Through the breath, in stillness, and in movement, building connections between serenity, strength, and balance, that can extend into every day life.
I believe everyone can do yoga, and should feel included in the practice. I strive to make yoga more accessible by providing variations, modifications, props, and teaching methods in yoga that help people reach in their bodies, while learning to love just where they are. Fusing different modalities with physio techniques that help individuals tune in to themselves, and better understand the language of their own body.
We are all made unique and absolutely beautiful! Yoga is about healing, and acceptance as we journey through self-discovery, to unite with what we individually define as our divine.
MDO Mom Peer Support
Free Virtual Peer Support
Every Tuesday, 1pm – 2pm
Motherhood comes with certain challenges, that can sometimes be all the more overwhelming when coupled by mental health struggles. Mom Peer Support is a space where we can come together through shared lived experiences, no matter where one is in their journey as a mother, to find no one is alone, and nor should they have to be.
Location:
Virtual Tuesdays 1:00pm – 2:00pm
COMMUNITY BABY & ME YOGA
These free classes are offered in the community, at the Centretown Community Health Centre, in collaboration with the Early Years program, for families of moderate to low income.
Returning September 2026
Thursdays 1PM – 2PM
420 Cooper Street
Centretown Ottawa Community Health Centre
Offering similar Baby & Me class structure as in a yoga studio, for parents, and babies to join together for gentle, stretches, and exercises coupled with bonding activities. The main difference is there is no cost, and the community centre setting which offers extra Early Years, community, and family programming services on site.
For mom we work on some pelvic floor, and core engagement which help restore the area, using breath, and mobility exercises, as well as just getting moving. Some exercises, and stretches for the upper body that help with day to day strains as well, and relaxation to help with the days that follow.
For baby we do some massage, and interactive play, as well as have fun with movement that helps both baby and parent get into the activities together.
Location:
Centretown Community Health Centre
420 Cooper Street Ottawa,
CHAIR YOGA FOR EVERYONE!
In Yoga, the chair is another prop that is of great value.
Everyone may receive some benefit from a little chair yoga. To better familiarize themselves, with the mindfulness of how we sit, and breathe, and are ourselves, present, as we sit.
Office Chair Yoga Ergonomics
Prenatal & Postpartum Chair Yoga
Senior Chair Yoga
Assistive Chair Yoga For Injury Recovery
And more…
days
hours minutes seconds
until
Hunters Moon
CONTACT ME
Justine
For questions, and information about workshops, classes, and private sessions:
