We sit on it every day. It is responsible for supporting so many vital organs and functions. It plays a vital role in helping bring new life into the world. But often, it isn’t until something isn’t working right, that we start to pay attention.
If you’ve suffered from one of the myriad of core and pelvic floor related dysfunctions (incontinence, constipation, prolapse, distasis recti, lower back pain), are in postpartum recovery, or manage a painful uterine condition, then you may have spoken to your family doctor about your options, seen a physiotherapist, maybe even had surgical intervention offered. Maybe, felt a little lost, alone, and unsure where to go for support, but you are not alone.
If you’ve ever been told to, “engage your pelvic floor,” wondered what to do, and found yourself squirming and squeezing all over, you aren’t alone! In my classes I pull out anatomy sheets, and props to arm YOU with real education on your body. So the next time you hear these cues, you can feel confident you know the anatomy, and are doing the exercises effectively.
Pelvic Floor Yoga
More Than Just Physical Rehabilitation
Pelvic health and stability is more than just about physical balancing, and can sometimes be about emotional and spiritual healing.
We carry a lot of extra weight in life, (of our own, and for others) and that can sometimes manifest physically. We each have unique stories, and deserve a safe, and open space to share them. Or even just welcoming spaces in which to be ourselves, as we work through them internally.
In these courses, I strive to provide the same gentle care, as I put into the physical approach to rehabilitation, into addressing the heart of these areas, that may need healing too. Together, we are stronger, healers, supporting one another, and sharing in this can be an immense gift.
Upcoming & Ongoing Workshops Series’s
Keep tuned for more PF Restore classes on the schedule: HOMEPAGE
Three Moons Yoga 